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Shake it

Tuesday, May 1, 2012








 I made up this recipe and adjust it often sometime I add more Vega One, flax meal, extra ice etc.. You can really adjust it anyway you would like. Since Marley is extremely allergic to peanuts we dont have peanut butter in the house so I have grown accustomed to almond butter I now prefer. But you can easily add peanut butter if you wanted to. Vega One is a plant based (vegan) nutritional shake. It is really yummy I used the chocolate powder for this recipe.

1-2 Bananas
1-2 tablespoon Flax Meal
1/2 scoop Vega One
1 1/2 cup Almond Milk
1  tablespoon  Honey (optional)
1  tablespoon  apple sauce
1  tablespoon  Raw crunchy almond butter
Ice cubes

My absolute favorite Vega One nutritional powder is the berry flavor.

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